Day: September 24, 2016

tips to living stress-free.

Many people go about their day to day life being stressed out, unhappy and not living up to the standards that they are suppose to. Why do “we” stress ourselves out so much daily? Why can’t we just forget about the burdens life brings us and be carefree? How can we change this and be stress-free? Can we ever really be “stress-free”? I think with the right steps we all can live a stress free life. So many people are stressed out and that is one of the leading causes of most health problems (heart/chest pains) and also the causes of aging fast and feeling down & out mentally/physically. If you have ever asked yourself any these questions or can relate to anything above, here are some tips you can take to becoming less stressed out and more care-free! First let’s define what stress actually is. According to the Merriam Dictionary, stress is: 1) a state of mental tension and worry caused by problems in your life, work, etc., 2) something that causes strong feelings …