Hey guys, welcome back to another blog post! As promised, here’s part two.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions and thoughts expressed below are my own.
So today’s blog post is a continuation of my journey using the diet book “Always Eat After 7PM”. If you haven’t read my first blog post, you can check it out HERE. I’m using this diet book to help me have more energy and balance it out. I want to get into the benefits of dieting and how you can achieve whatever goal you may have to living a healthier life.
Benefits of Diet
The benefits of dieting to suit the needs of who I am and what my body needs have been a challenge. As I continue to read further in this book I get better understanding as to what meals can work to be an energy booster and what meals just won’t do the trick. I think the author summed it up pretty well with this quote:
“Traditional diets require that you give up your favorite foods, and that’s simply unrealistic. Virtually all traditional diets can be summarized by one word: restriction. They’re all about what you can’t have, and very little about what you can have (and most of the time, the “allowed” choices are unappetizing). To make matters worse, they forbid you to eat your favorite foods. No pizza or chocolate chip cookies for months while you try to shed those 30 pounds! That’s never going to work in real life. When the inevitable does happen and you cheat, you can feel terrible, guilty, and like a failure.”
I think that was one of the main reasons I always opted out of dieting, the rules and regulations. I love my “fatty” foods as some may call it and a little pasta doesn’t hurt anybody! The author writes and makes me feel like I can diet and still have fun! What do you think? Have you tried to diet before? What are some of your do’s and donts?
You can definitely keep up with me on this journey by downloading or buying the book below!
Learn more about the book and how to purchase below.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
This may sound too good to be true, but let me assure you it is no gimmick. Along the way, it moves you to a healthier, leaner body and more energy—and it does so much, much faster than today’s most popular crash diets.
LINK : http://bit.ly/2TefhPs
Thanks for stopping by guys! Until next time. xoxo MJ!