self talk + self encouragement.

Just to reiterate from one of my previous posts “communicate”, talking to yourself is not you being crazy. Self-talk encourages so much more ideas and thought. It gives you a sense of comfort and enables you to realize that it is okay to BREATHE. You’ll realize that through self talk, you are reassured that things […]

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communicate.

taking the time to communicate is important. before you read remember, talking things out is more beneficial and it gives room for growth. take time to communicate and express how you feel. take time to let out all the hurt that has been built up, because what good is it to keep it all locked […]

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